Looking to spice up your fitness routine with more balance and core work? One versatile tool to consider is the half yoga ball—perfect for both beginners and advanced athletes aiming to improve stability, strength, and posture. This dynamic piece of equipment challenges your body to stay centered, engaging more muscles during every move.

Start with basic balance exercises like standing leg lifts or squats with one foot on the flat surface. These movements build ankle stability and core strength. For a serious burn, try planks or mountain climbers on the dome side—your core will be working overtime. You can also do push-ups, glute bridges, and lunges to add an unstable element to your usual workout, making each rep more effective.

Whether you’re aiming to enhance flexibility, improve coordination, or simply want a fun way to train at home, the half yoga ball offers endless possibilities. Check out premium balance trainers and fitness gear at Bosu Australia and elevate your workouts today.