A half balance ball is a dynamic piece of fitness equipment that combines elements of stability, strength, and cardio training. It features a flat, rigid base and a dome-like rubber surface, offering an unstable platform for a wide variety of exercises. Perfect for core workouts, balance drills, and rehabilitation exercises, the half balance ball challenges the body to engage more muscles for stability. It's a favorite among personal trainers and physiotherapists due to its versatility and effectiveness. Whether used dome-side up or down, this functional training tool enhances performance, prevents injury, and supports overall fitness goals at any level.